Prasarita Padottanasana (wide-legged forward bend). For the very first time my head can finally touch the floor thanks to following Yoga Journal 21 days challenge every morning :)

Prasarita Padottanasana (wide-legged forward bend). For the very first time my head can finally touch the floor thanks to following Yoga Journal 21 days challenge every morning :)


Fabio gave me flower this morning :)

Fabio gave me flower this morning :)


Day 6 Backbends


Yoga with Briohny Smyth, video by equinox ~ trending topic in the yoga community at the moment. Me personally thinks the video is an art; She is inspiring…I am in awe watching how strong her arm balances are


Day 5: Side Bending


Day 4: Hip openers


Day 3: Core Focus


Day 2: Standing Asana


Day 1: Breathing


21 Days Challenge 9-31Jan 2012

Everyday for 21 days

- 1 Yoga practice
- 15 minutes meditation
- 1 vegetarian meal